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It's so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you! If you are new to classes, let your instructor know when you arrive, and they will help you get started - all of our classes cater for all abilities, so you can work.

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Whether you took martial arts as a kid or you've never kicked anything in your life, 9Round gives you an instructor-led full-body circuit training workout designed by certified professionals. You'll punch. You'll kick. And you'll sweat. Then you'll walk away ready to tackle anything.

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Increase endurance, control breathing, and gain clarity. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into every class. Whether it's our 45, 60, or 75-minute boxing fitness class, the flow remains the same: a thoughtful progression of warm-up drills.

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We focus on how movement makes you FEEL strong. As a women's-only gym, we are passionate about promoting a positive relationship with movement by rejecting the standard language and measurements of success that can lead to body objectification. We take pride in our friendly coaches and supportive members who create a unique and uplifting.

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Women's Power House Boxing provides boxing, weight loss, and fitness training for women. Located in Chula Vista, California.

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Jabz Boxing is committed to helping individuals of all fitness levels lead healthier, happier lives via high-intensity, boxing-inspired group fitness. Small class sizes and nationally certified coaches mean you'll get personalized support and motivation to help you reach your fitness goals and become the strongest version of yourself you can be.

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At CU Women's Boxing, our mission is to empower women in all aspects of their life by providing a comfortable and encouraging environment for them to gain confidence through boxing and fitness. Consisting of technique training, bag drills, speed work, conditioning, and cardio, classes vary daily so your body is constantly being challenged and.

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The Hook Method's combination of cardio, strength training, and non-contact boxing will help you burn fat and build muscle at our ladies-only gym. Our muscle group focus program conditions the entire body and enables you to gain strength, agility, balance, and coordination in addition to added confidence. It's Our Culture.

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At Boxing Sisters, we believe that boxing is more than just a sport—it's a transformative journey of self-discovery and empowerment. Our classes are carefully designed to provide a safe and supportive environment where women of all fitness levels can thrive and achieve their goals. Whether you're a beginner or an experienced boxer, our.

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The "I Can't Wait to Workout" Workout. Our proprietary 52-week boxing journey incorporates skill progression and interval training for a true full-body workout in a 'no judgments' environment. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating technique and fun into.

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Power Your Pursuit. At TITLE Boxing Club, we aim to honor the sport of kickboxing in the right way too. Expect punches, elbows, knees, and kicks of all sorts during this high-energy workout. The flow remains the same in this class style: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag.

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PUNCH. Self-defense. Health & Medical. Pro-am competition. Striking Beauties is the premier boxing gym for women. Woman-owned and operated, we have a team of motivated and compassionate trainers and coaches who will help you achieve your fitness goals in a welcoming and energizing environment.

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Premier women's fitness studio offering Boxing HIIT, Kickboxing,. Knock Out Power Women's Fitness. 7,202 likes · 76 talking about this · 67 were here. Premier women's fitness studio offering Boxing HIIT, Kickboxing, Weights, and Cardio Kickboxing! The most.

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Dyme Boxing & Fitness is a home for boxing enthusiasts and fitness lovers who want to challenge themselves and have fun. Learn from professional coaches, join group classes or personal sessions, and enjoy a supportive community. Dyme Boxing & Fitness - where you can unleash your inner fighter.

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technique. Proper technique is at the foundation of everything we do. From boxing technique to ensuring correct form in all exercises, we've got you covered. MissFit Boxing the best exclusive women's fitness studios. Designed for the 21st-century woman, regardless of your age, shape and fitness level.

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At Bare Bones we're making the extraordinary benefits of real boxing workouts accessible to everyone. Our classes are one hour boxing based workouts where you'll be guided through a fun and challenging mix of boxing combinations, strength, and cardio exercises. Bare Bones is a friendly, safe, and welcoming environment where you can feel.